Insomnia by definition is sleeplessness or inability to sleep. It can be challenging to go to sleep, or it can be difficult to stay asleep. Both have immense negative impacts on one’s life. Often the stress of caregiving and worry about the needs of a loved one, leads to insomnia in the caregiver.

During sleep the brain regenerates. It never actually goes to sleep, but it builds new networks and goes about its business of keeping us going when we are awake. When the brain does not have adequate rest, there are psychological, financial and physical consequences. Research indicates that the cost of insomnia in the United States is 63 billion dollars. That amount encompasses those costs that are known and does not consider those that never seek help. The job of caregiving is stressful when one is at one’s peak performance.

Some consequences of inadequate sleep include:

1. Poor or bad decision making
2. Increased risk taking
3. Irritability
4. Depression
5. Over or under eating.

So what do you do if the person you are caring for has their days and nights confused? They want to sleep all day and wander around all night. They may try to leave the house and get lost because they do not understand the danger or a hot or cold environment. They can fall and lie on the floor for hours without you knowing.

The solution is to acknowledge the risk, devise a plan and then execute on that plan. Talk to your healthcare provider about non-medication strategies. Ask about seeing a therapist to learn ways to relax. Look into sleep hygiene practices. If the issue is with your loved one, speak to the healthcare provider about options. Do not put yourself and your loved one at risk by ignoring this vital need.